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Five rounds of 20 swings and 5 presses both sides! 28kg bell. : r/kettlebell
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28kg Kettlebell: 2 TGU per side, 20 swings, 30 seconds rest, x5 rounds. Done in under 12 minutes. : r/kettlebell
Five rounds of 20 swings and 5 presses both sides! 28kg bell. : r/kettlebell
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Is Your Kettlebell Too Heavy? (How To Know Using Examples) | PowerliftingTechnique.com
