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Which is better: Body part split vs. full-body workout?
:upscale()/2018/12/09/029/n/1922729/tmp_8i7iju_6717d974688ac4ad_edited.jpg "20-Minute Cardio Workout | No Running Required | POPSUGAR Fitness")
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Is it better to do full-body workouts or target different body parts in each session? | Ask a Trainer
Beginner-Friendly Better Posture Workout
