Simeon Panda - 42.5kg (93lbs) Hammer Curls! | Facebook| By Simeon Panda
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Hammer curls with FatGripz for the biceps and brachioradialis. For the bicep, hits the outside head nicely. Note his gr… | Heavy weights, Hammer curls, Arm workout
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Hammer Curl Form, Benefits, and Muscles Worked
