What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
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that hammer fist to the neck is legal? : r/ufc
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Matt “The Hammer” Hamill and Master Mehrdad Striking training | Shin Do Kumate, Mixed Martial Arts, & Muay Thai Blog
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Chris Horodecki ("The Polish Hammer") | MMA Fighter Page | Tapology
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Full Guide to Endurance Training for MMA and Boxing - Phil Daru
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Matt “The Hammer” Hamill training Muay Thai with Persian Warrior | Shin Do Kumate, Mixed Martial Arts, & Muay Thai Blog
Cardio Capacity - The MMA Gas Tank | Marty Gallagher