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Circuit weight training (CWT), like we do at Super Fit, is one of the most effective ways to strengthen the heart and cardiovascular system. What's more, new studies (https://bit.ly/2DuQ50R) show that it's
Circuit weight training (CWT), like we do at Super Fit, is one of the most effective ways to strengthen the heart and cardiovascular system. What's more, new studies (https://bit.ly/2DuQ50R) show that it's
WEIGHT LOSS – Super Fit
Leaner for longer: the rise of the super-fit 60somethings